Getting started with weight training is an amazing experience. It's new, you're motivated, and you can't help but imagine the goals you...

A calorie burning fitness routine for busy moms with little time You’re a busy working mom, you hardly have time to shave your legs let...

Three tips for beginners to get fit and lose weight Weight loss can seem difficult, if not impossible. It’s not easy to change your...

Anemia is a medical condition in which the number of erythrocytes (red blood cells) decreases. Erythrocytes are responsible for...

There has been debate within the medical community about whether or not vitamins actually work to make and keep you healthy. According to...

Holistic healthcare is rapidly taking over the healthcare industry. Every day more and more individuals are turning to holistic doctors...

Aromatherapy has been used for thousands of years throughout many cultures. It has been widely believed, studied and concluded, that...