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Beginners Guide To Weight Lifting

Getting started with weight training is an amazing experience. It's new, you're motivated, and you can't help but imagine the goals you...

Quick Workout for Busy Moms

A calorie burning fitness routine for busy moms with little time You’re a busy working mom, you hardly have time to shave your legs let...

Beginner’s Guide to Weight Loss

Three tips for beginners to get fit and lose weight Weight loss can seem difficult, if not impossible. It’s not easy to change your...

Anemia Everything You Need to Know: Causes, Symptoms, and Treatment

Anemia is a medical condition in which the number of erythrocytes (red blood cells) decreases. Erythrocytes are responsible for...

Do Supplements Actually work?

There has been debate within the medical community about whether or not vitamins actually work to make and keep you healthy. According to...

Mindfulness And Holistic Healthcare

Holistic healthcare is rapidly taking over the healthcare industry. Every day more and more individuals are turning to holistic doctors...

Why Aromatherapy Is Good For You

Aromatherapy has been used for thousands of years throughout many cultures. It has been widely believed, studied and concluded, that...

Holistic Healing

Mind, Body, and Soul