The information contained on this website, including ideas, suggestions, techniques, articles, and other materials, is provided to you only as general information.  Lydia Limardo (Blue Lilly) is not a medical doctor, professional fitness trainer, or a licensed nutritionist.  While holistic and natural methods have been shown to be effective in the treatment and prevention of various illnesses, Blue Lilly advises you to consult with your doctor before starting any routine. Everyone lives in their own unique environment has a unique physiology, and brain chemistry, and therefore should take all precautions before starting any new healing routine.